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Resources

Here's some useful resources to help manage and understand your pain and health!

Tame the Beast

Excellent website to change the way you think about and manage persistent pain

Low Back Pain

Educational YouTube video explaining low back pain 

Understanding Pain in less than 5 minutes, and what to do about it!

Helpful YouTube video explaining pain

23 and 1/2 hours: What is the single best thing we can do for our health?

YouTube video explaining the best thing you can do for your health!

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